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Showing posts from January 1, 2012

DON'T YOU WANT TO KNOW? OR MAYBE, IT'S JUST ME!

Learning to love your body type is more than just how you look on the outside. I believe health and confidence are two important factors. When I speak of health I am referring to psychological and/or physical. Yes, there are many different body types that exist but we should all be confident in our skin and the body that we possess. Just know that jealousy does not help; it only fuels unhealthy practices!  If you happen to not like something about yourself, work towards changing it in a healthy fashion. Again, I want to reiterate that this may not mean making physical changes but psychological changes or, perhaps, both. Your cognitions and perspective on who you are as a person matters in helping you move towards making healthy choices and lifestyle changes. So, with that being said, what is your single best physical feature?